Hypnotherapy operates on the belief that your mind and body are interconnected. It works by accessing the subconscious mind. It is highly effective because it allows you to uncover and address limiting beliefs and the root cause of issues or behaviours holding you back.

Hypnotherapy is helpful for addressing a wide variety of issues, such as anxiety, depression, phobias, and addiction. It helps to improve self-esteem, enhance sports performance, achieve professional goals, weight loss and even alleviate physical pain.

How hypnotherapy works

During a hypnotherapy session, your therapist will guide you into a deep state of relaxation by using calming suggestions and techniques that help you focus your attention inward.

Once in hypnosis, your mind will be more receptive to positive suggestions and ideas. Your therapist will work with you to set session goals and help you visualize positive outcomes or behaviours you would like to cultivate, which can then be reinforced in subsequent sessions and by listening to your bespoke recording.

Hypnotherapy is not a form of mind control, nor can it make you do anything against your will. When you are in a hypnotic state, you are in control, fully aware of your surroundings, and can choose to emerge from the state at any time.

Why hypnotherapy is effective

There are several reasons why hypnotherapy can be an effective tool for achieving positive change:

• It bypasses the critical conscious mind. The conscious mind can act as a barrier to change because it tends to hold onto old beliefs, habits, and thought patterns, creating resistance to new ideas or behaviours.
•  Hypnotherapy accesses the more receptive subconscious mind, where emotions and beliefs are rooted. Allowing deeper transformations and shifts in behaviour to occur without the interference of conscious resistance.
•  It promotes relaxation and reduces stress. Stress and anxiety can inhibit our ability to think clearly and make positive life changes. Hypnotherapy promotes deep relaxation, which can help reduce stress and increase feelings of well-being.
•  It encourages positive thinking. Positive thinking is a powerful tool for achieving success and happiness. Hypnotherapy can help individuals cultivate a positive mindset and visualize themselves achieving their goals.
•  It addresses the root cause of the issue: Many times, the symptoms of a problem are simply manifestations of deeper issues. Hypnotherapy can help individuals identify and address the root cause of their challenges rather than merely treating the symptoms.

Hypnotherapy is a safe and effective tool for achieving positive change in your life. It can help you overcome limiting beliefs or negative behaviours while promoting relaxation and mental well-being.

If you are considering hypnotherapy, working with a trained and experienced therapist who can guide you through the process safely and effectively is essential. With commitment and patience, hypnotherapy can be an empowering tool for transforming your life.

If you’re ready to experience the power of RTT® firsthand and unlock your true potential, I have exciting news for you!

You can now book in-person RTT® sessions with me at Wellness on Whyte, a serene and nurturing space dedicated to healing and personal growth. The in-person session offers a unique opportunity to connect deeply and create lasting change.

For those who prefer the convenience and comfort of their own home! I also offer online RTT® sessions that are equally effective as in-person sessions. Using a secure virtual platform, we can still connect meaningfully, breaking down physical barriers and bringing the transformative experience right to you.

Whether you choose an in-person or online session, rest assured that the magic of RTT® remains the same. Together, we will delve into the root causes of any challenges you may face, identify limiting beliefs, and replace them with empowering ones that will propel you toward your desired outcomes.

You can book online sessions directly through my website, www.noellerivet.com, where you will find all of the necessary details and a secure booking link. For in-person sessions, don’t hesitate to contact Wellness on Whyte directly via phone at 780-437-9355 to secure your appointment.

I’m genuinely excited to be part of your journey toward positive change and self-discovery. Let’s work together to create a life of abundance, joy, and fulfillment. See you soon!