the blog

Explore the endless benefits

of Hypnotherapy and transform your mind, body and soul with expert guidance. 

hi, my name is Noelle

My mission is to help you harness the power of your mind and achieve optimal well-being through the transformative self-care practices of yoga, breathwork, meditation, and hypnotherapy.

From the latest nutrition and exercise research to holistic mental and emotional health approaches, I strive to empower my readers to make informed decisions. You'll find a treasure trove of free resources, valuable insights, and tips on improving your overall well-being. 

Unlock your true potential for a healthier, happier life. 

A person meditating with their eyes closed, surrounded by a serene environment with greenery in the background, symbolizing the concept of unlocking the subconscious mind through brain biohacking techniques.

Health, Lifestyle

3 Signs Your Subconscious Needs an Upgrade: Brain Biohacking Tips

In the quest for self-improvement, recognizing when your subconscious needs an upgrade is crucial. Watch for persistent negativity, self-sabotage, and feeling stuck. Enter brain biohacking – the key to unlocking your mind’s potential and fostering lasting change.

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Hypnotherapist from the 'Manifest' workshop , representing the transformative power of overcoming limiting beliefs through meditation, breath work, and mastering manifestation with self-hypnosis.

Fitness, Food, Health, Lifestyle

How to Manifest and conquer limiting beliefs.

Uncover the power within at the ‘Manifest’ workshop, where meditation, breath work, NLP and hypnosis converge for transformative change. Break free from limiting beliefs, rewrite your narrative, and embrace lasting positive transformation. Book your session now and embark on a journey of self-discovery.

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Person practicing pranayama breathing techniques to alleviate anxiety and stress

Health

Transform Anxiety: Pranayama and Hypnosis for Stress Relief

Discover the transformative power of Pranayama and Rapid Transformational Therapy (RTT) in managing anxiety and stress. Dive into ancient yogic breathing practices and modern therapeutic techniques to cultivate inner peace and resilience. Embrace holistic solutions for a calmer, more balanced life.

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A Woman in a flowing dress, feeling free standing in front of the vibrant blue ocean filling her lungs with a big breathe of fresh air.

Health, Lifestyle

Quit Smoking with Rapid Transformational Therapy

Are you ready to break free from smoking? Join our upcoming in-person or online workshop on September 24th and discover the transformative power of Rapid Transformational Therapy (RTT). Whether you’re in Edmonton or anywhere else, there’s no excuse to miss this opportunity!

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Girl travelling with an emotional support animal.

Health, Lifestyle, Travel

Tips for Stress-Free Travelling with an ESA

Stress-free travel with your ESA! Regulations, tips, and documentation for a seamless journey with your loyal companion. Safe travels!

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a girl doing yoga on the beach

Fitness, Food, Health

The Best Superfoods for Busy Professionals.

With Purium and RTT as your allies, you’ll thrive as a busy professional, energized and ready to conquer every challenge that comes your way. Fuel your success with the best superfoods and a transformed mindset for a life of vitality and achievement.

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a girl doing yoga and balancing on her forearms

Health, Lifestyle

How to find Work-Life Balance

How many times have you felt guilt or shame because you struggle to find a work-life balance?  Every human trying to create a life of success and significance will grapple with the infinite task of dividing their time and energy wisely. Finding work-life balance and knowing how to disperse your time and energy evenly amongst […]

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woman wearing white buring palo santo in the balinese jungle

Fitness, Health, Lifestyle

How to calm the mind, reduce stress, and soothe anxiety.

Vietnamese zen master and global spiritual leader, poet and peace activist Thich Nhat Hanh said anxiety is “the illness of our time” and “comes primarily from our inability to dwell in the present moment.”  Experiencing stress and anxiety is part of the human condition. It is common and affects people of all ages and backgrounds. […]

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My transformational path from yoga teacher to hypnotherapist

Health, Lifestyle

Embracing Change: My Path to Hypnotherapy.

I used to think that transformation was all about creating permanent lasting change. I know now that nothing is permanent except change. I don’t believe in accidents; I believe in divine appointments. I have been on a healing journey of transformation that has led me to think that every challenge I’ve faced and every setback and obstacle I’ve […]

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Female Hypnotherapist holding a dowsing rose quartz crystal.

Health

Hypnotherapy: What it is, how it works, and why it’s effective.

Hypnotherapy operates on the belief that your mind and body are interconnected. It works by accessing the subconscious mind. It is highly effective because it allows you to uncover and address limiting beliefs and the root cause of issues or behaviours holding you back. Hypnotherapy is helpful for addressing a wide variety of issues, such […]

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