the blog

Explore the endless benefits

of Hypnotherapy and transform your mind, body and soul with expert guidance. 

hi, my name is Noelle

My mission is to help you harness the power of your mind and achieve optimal well-being through the transformative self-care practices of yoga, breathwork, meditation, and hypnotherapy.

From the latest nutrition and exercise research to holistic mental and emotional health approaches, I strive to empower my readers to make informed decisions. You'll find a treasure trove of free resources, valuable insights, and tips on improving your overall well-being. 

Unlock your true potential for a healthier, happier life. 

Hypnotherapist from the 'Manifest' workshop , representing the transformative power of overcoming limiting beliefs through meditation, breath work, and mastering manifestation with self-hypnosis.

Fitness, Food, Health, Lifestyle

How to Manifest and conquer limiting beliefs.

Uncover the power within at the ‘Manifest’ workshop, where meditation, breath work, NLP and hypnosis converge for transformative change. Break free from limiting beliefs, rewrite your narrative, and embrace lasting positive transformation. Book your session now and embark on a journey of self-discovery.

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A Woman in a flowing dress, feeling free standing in front of the vibrant blue ocean filling her lungs with a big breathe of fresh air.

Health, Lifestyle

Quit Smoking with Rapid Transformational Therapy

Are you ready to break free from smoking? Join our upcoming in-person or online workshop on September 24th and discover the transformative power of Rapid Transformational Therapy (RTT). Whether you’re in Edmonton or anywhere else, there’s no excuse to miss this opportunity!

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Girl travelling with an emotional support animal.

Health, Lifestyle, Travel

Tips for Stress-Free Travelling with an ESA

Stress-free travel with your ESA! Regulations, tips, and documentation for a seamless journey with your loyal companion. Safe travels!

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a girl doing yoga on the beach

Fitness, Food, Health

The Best Superfoods for Busy Professionals.

With Purium and RTT as your allies, you’ll thrive as a busy professional, energized and ready to conquer every challenge that comes your way. Fuel your success with the best superfoods and a transformed mindset for a life of vitality and achievement.

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